Therapy That Fits You

A Place to Understand Yourself More Deeply

Many of the women I work with have spent years taking care of other people, meeting expectations, and trying to manage difficult emotions on their own.

You may understand intellectually what you should do, yet find yourself repeating the same relationship patterns, feeling overwhelmed by anxiety, struggling to set boundaries, or having difficulty moving beyond experiences that continue to affect you.

Therapy isn't about judging those patterns or simply trying to eliminate uncomfortable feelings.

It's about understanding why they developed in the first place and creating the space to respond differently.

Together, we can explore the experiences, beliefs, emotions, and relationships that have shaped you—and help you develop a deeper sense of self-understanding, self-compassion, and choice.

Therapy for Women in Transition

Life transitions can bring unexpected emotions, even when the change is something you wanted or chose.

I work with women who are navigating:

  • Anxiety, worry, and feeling overwhelmed

  • Depression, sadness, or loss of motivation

  • The effects of childhood experiences or unresolved trauma

  • Difficult or complicated relationships

  • Divorce, separation, or significant relationship changes

  • Caregiving and the emotional demands of caring for others

  • Major career or life transitions

  • Changes in identity, priorities, or sense of purpose

  • Difficulty setting boundaries or putting your own needs first

  • Patterns of people-pleasing, perfectionism, or self-criticism

  • Feeling disconnected from yourself or uncertain about what you want

You don't need to be in crisis to benefit from therapy. Sometimes the realization that the way you've been living is no longer working is reason enough to begin.

A Thoughtful, Individualized Approach

I believe therapy should be tailored to the person sitting in front of me.

Rather than following a one-size-fits-all approach, I draw from several therapeutic modalities to help you understand yourself, process difficult experiences, and develop new ways of responding to the challenges in your life.

My approach incorporates:

Internal Family Systems (IFS)

IFS can help you understand the different parts of yourself that may have developed in response to your experiences—and approach those parts with greater curiosity and compassion.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) can help process experiences that continue to feel emotionally present, allowing you to develop a different relationship with painful memories and experiences.

Insight-Oriented & Psychodynamic Therapy

Exploring the connections between your past experiences, relationships, emotions, and current patterns can help you develop a deeper understanding of yourself.

Cognitive Behavioral Therapy (CBT)

CBT can help identify patterns of thinking and behavior that contribute to anxiety, depression, and other difficulties and develop more effective ways of responding.

Dialectical Behavior Therapy (DBT)

DBT skills can provide practical tools for managing intense emotions, navigating relationships, establishing boundaries, and responding to difficult situations with greater flexibility.

Your therapy will be shaped around your individual needs, goals, and readiness for change.

How I Work

I believe meaningful therapy requires both compassion and honesty.

You deserve a therapist who will listen without judgment while also helping you look honestly at the patterns that may be keeping you stuck.

My role is not to tell you how you should live your life. It is to help you understand yourself well enough to make choices that are more aligned with who you are and what you want.

Therapy is a collaborative process. We work together to understand where you've been, make sense of where you are now, and create a path toward where you want to go.